Strength X tools

CALORIE CALCULATOR

Estimate your daily calorie needs based on your measurements, activity level and goal.

Your information

Gender

Age

Years

Weight

Height

Activity level

Choose the option that best reflects your average week.

Goal

Your daily calorie needs

Estimated daily calories

—

kcal / day

Macronutrient split (recommended)

40%Carbohydrates—

30%Protein—

30%Fats—

Important: These values are estimates for general information only. Individual requirements can vary.

About the calculator

It uses the Mifflin–St Jeor equation to estimate basal metabolic rate, then applies activity and goal factors. Results are informational estimates rather than medical advice.